What are the benefits of getting away from it all?

Natural surroundings

Whether you live or work in a town or a city, it’s easy to let grey and concrete surroundings get you down. Although you might think that going to the local park at lunch, after work or at the weekend will help relieve and revitalise you, this can only go so far.

Far more effective is to leave the city completely. By doing this, not only will you be able to appreciate the scale and power of nature, but more importantly you will be able to do so without being surrounded by hundreds of others. As such, though it may be more time-consuming than frequenting your local park, a visit to the coast or a lengthy hill walk will be far more effective in terms of helping you to achieve peace of mind and gain perspective on your life.

At Breakthrough Retreats we offer bespoke health retreats in several different locations, all of which are able to boast stunning surroundings. What’s more, whilst you will enjoy a packed schedule of treatments during your stay, we always make sure to allow ample time for you to experience the natural landscape. Whether you’re having problems dealing with depression, low self esteem and self confidence, or are simply looking for advice on how to be at one with yourself, a bespoke health retreat can work wonders.

Give yourself a fresh start

However much you dislike your job, it can be extremely difficult to tear yourself away from it. But if you’re really committed to helping yourself in the long run, it is necessary. Trust me – the results you’ll enjoy will be well worth taking one or two days off.

Although spending an hour a week with your psychotherapist may help you gain perspective on your life and enable you to uncover the reasons behind your actions and attitudes, the effectiveness of this type of treatment is diminished somewhat by the fact that you are returning to your normal routine immediately after each session.

On the other hand, a bespoke health retreat will allow you to immerse yourself completely in a new space – one which is far more conducive to self development. This way, you will be able to cut yourself off completely from your normal life and focus on getting to where you want to be.

After spending a concentrated period of time focussing exclusively on yourself and benefitting from effective therapy healing, by the time you return to your normal routine, you will be perfectly positioned to make positive and lasting changes in your life.

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a secluded health retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to who a bespoke health retreat can benefit most.

Why a bespoke health retreat is more effective than weekly therapy sessions

No matter who we are, all of us will be guilty of developing negative habits and behaviours at some stage in our lives. As such, we can all benefit greatly from taking the time to examine ourselves with the help of an expert.


For the vast majority of people who decide to take action to improve their lives, be it personal therapy or group psychotherapy, therapy healing is the go-to solution, and has indeed been proven to produce remarkable results. However, although 1-hour or 2-hour weekly sessions at a therapist’s house might well be helpful for the individual, the effectiveness of this sort of therapy healing is extremely limited by the brevity of the sessions and the fact that clients are immediately immersed in their normal routine again after leaving a session.

Having dealt with hundreds of clients as a therapist over the years, after extensive consultation and research, I developed The Courtney Process. This process forms an alternative to ongoing appointments, instead offering clients a chance to get away from their everyday lives and focus exclusively on tackling whatever issues they are struggling to overcome. With the help of me and my team of experts, in picturesque natural surroundings, we will enable you to get to the bottom of your issues and help you to devise ways for you to tackle them in the future.

Whether you’re looking to boost self esteem and self confidence, beat depression or simply feel like you’re stuck in a rut and don’t know how to get out, a bespoke health retreat will help you to make positive and lasting changes in your life.

If you’re dealing with depression, seeking treatment for abuse or simply seeking advice on how to be at one with yourself and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk.