New Testimonial for Breakthrough Retreats

“Looking for a port in a storm of anxiety, depression… I found Maureen Courtney’s Breakthrough Retreats at The Briers in County Down just outside Newcastle.
Enveloped in this caring place under the guidance of Maureen and her team of therapists I knew I had found the right place to heal my troubled spirit.
Maureen, who has worked with people with every kind of mental health difficulty you can imagine, creates a bespoke agenda to address your needs. With her qualifications and experience, you feel safe and at ease.
Following an operation for a physical health problem you might go to a nursing home to help your recovery. When it comes to getting over a mental health problem where do you go?
Thank you Maureen.”

Mary, May 2017

John Veltheim Bodytalk in Ireland

Photos from today’s session at Finola’s Healing Concepts (Bodytalk) with the great John Veltheim! Another great day of Healing!

Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland Bodytalk Healing Ireland

Wow, we can’t thank Jenny enough for this Testimonial…

Hi Maureen,

I just want to say the biggest and most heartfelt thank you for my literally life-changing four days at Breakthrough Retreats!

Finding the website, funds, and courage to fly over alone to get well and strong was the best thing I’ve ever done.

The combination of one-to-one therapy with Maureen, the daily walks / hikes with Fiona, the relaxing ‘me time’ of massage and reflexology, the sessions of BodyTalk with Finola and hypnotherapy with Jacqui, all made for a truly unique and incredible few days.

It’s so difficult pinpointing a favourite activity or experience, but I have to say the Bodytalk and hypnotherapy sessions I had have completely changed my outlook in the most amazing way. It wasn’t just the actual therapies, but more so the people I trusted with me, and the relationships built in such a short space of time.

Even without the various therapies, this sort of retreat would do anyone good just for the feeling of self-development, discovery, and being totally spoilt by Maureen’s wonderful company the entire trip! I couldn’t have been made to feel more looked after or special.

I felt completely at home at the Retreat Centre within my first few hours of arriving!

I tried not to have too many expectations before I arrived, and was very open to any treatments and experiences that would help me. All I had was excitement and anticipation! I’m so glad I did, because I was overwhelmed by the whole experience, and can say that a month after returning home to ‘normality’, I’m even stronger and my well being is still on the improve and flourishing.

There are no words big enough to thank all you ladies, especially Maureen, for helping me change my life. As cheesy as that sounds, the whole experience is completely priceless, I owe you all so much, and will always treasure every moment I spent at Breakthrough Retreats.

Can’t wait to see you all again very soon!

Jenny x

The UK must invest in mental health help

With the publication of the spending review on Wednesday (Report, 24 November), it’s imperative the government invests in psychological therapies. Failure to address mental health issues, including anxiety and depression, devastates lives, puts a huge strain on the government budget and undermines economic productivity. Psychological health problems have a worse impact on people’s happiness and life satisfaction than physical health problems. In financial terms, the cost of mental ill health in England has been estimated to be £105bn per year.

Fortunately, a number of evidence-based psychological therapies exist and are effective. Investment in psychological therapies to date has been a success, but it is a success that could be multiplied. The improving access to psychological therapies programme is only funded to reach “at least 15%” of the people who need it, and retention and recovery rates could be improved. Everyone with a need for psychological therapy should be able to access it within 28 days. We urge more research funding to show which therapies work best for which people. And we advocate training to ensure the NHS workforce can deliver in practice the full range of evidence-based therapies that it offers in theory. We believe this would go a long way towards improving the wellbeing of the nation and the state of the public finances.

Original article here.

Veteran Psychotherapist publishes series of articles to detail the importance of getting away from it all

Veteran Psychotherapist, Hypnotherapist and Reiki Master Maureen Courtney of Breakthrough Retreats has recently published a series of articles in which she explains the importance of escaping everyday routines.

As Maureen explains…

“All of us have things we would love to change about ourselves, but many of us ignore these desires in the hope that they will somehow disappear in time. Rather than tackling those issues which are bothering us most, we become consumed by our day-to-day lives and begin to put personal development on the back-burners, allowing it to bow to the demands of work.

“In order to bring about lasting change it is important to tear yourself away from your daily routine. Although this can be achieved to an extent by making an effort to do something different during your lunch breaks or after work, the most effective way of tackling mental health issues is to escape the city altogether on a personal development retreat. By visiting a retreat, not only will you benefit from the peace and quiet of the countryside and the help and advice of various experts, you will also have time to identify, engage with and overcome those problems you had hidden away.

“Unlike weekly therapy sessions, a retreat will revolutionise your approach to life in a matter of days. Unfortunately, however, many of those who would benefit most from a bespoke health retreat are unaware that these retreats even exist, which is why I’ve written a series of articles on the subject. Anyone interested in exploring the articles can find them at www.breakthrough-retreats.co.uk.”

For more information email mocourtney@btinternet.com.

Veteran Psychotherapist publishes new guide to explain the transformative power of personal development retreats

Veteran Psychotherapist, Hypnotherapist and Reiki Master Maureen Courtney of Breakthrough Retreats has recently published a guide to introduce those dissatisfied with traditional therapy to the concept of personal development retreats and is making it available online for free.

As Maureen explains…

“Although currently weekly, one to one therapy sessions are the go-to solution for anyone struggling with depression, anxiety, addiction, abuse or other such problems, this way of approaching personal development has major flaws. Despite the fact that treatments such as psychotherapy and hypnotherapy have been proven to be extremely beneficial to individuals, weekly hour-long sessions can only go so far towards true personal change as the brevity of these sessions undermines their effectiveness. Rather than being able to reflect on what they have uncovered properly after each session, on leaving, individuals are immersed once more in their normal lives.

“In contrast, personal development retreats take people away from their day-to-day lives in order to allow them to focus exclusively on solving whatever problems they are dealing with. Able to benefit from a wide range of treatments as well as amazing scenery and good food during these retreats, the impact they can have is far beyond that of traditional weekly therapy sessions.

“Unfortunately, however, few people are aware that these retreats are available, let alone how effective they are, which is why I’ve written my new guide, “Unlocking your full potential” and made it available for free online. Anyone interested in a copy can order theirs at www.breakthrough-retreats.co.uk.”

Welcome to Breakthrough Retreats at The Briers

Build your confidence and move forward in your life with our personal development and self help retreats

Breakthrough Retreats specialises in 5 and 7 day Personal Development Retreats in a secluded countryside location. We will help you examine your life in detail by working individually and in a group, using techniques such as visualisations, bodywork, NLP, hypnosis, family taboo and anger release work.

We also offer shorter retreats to suit most budgets, including a one day “Intro-Retreat” or a 2-day weekend Retreat. Our clients include individuals, groups and corporate.

With our help, you can trace the origins and consequences of your behaviour patterns and take these learnings forward into your life now. This is a unique, life-changing opportunity to expand your life and let go of damaging past experiences that stop you being the person you want to be.

Make the best of your retreat. Choose a Professional Psychotherapist

Our retreats are led by Maureen Courtney, a professional Psychotherapist who is registered with UKCP (UK Council For Psychotherapy). As well as holding Diplomas in Counselling and Psychotherapy, Maureen is also a Master Practitioner of NeuroLinguistic Programming, Master in Ericksonian Hypnosis, Master Results Coach, Performance Consultant, Advanced Neurological Repatterning, and holds a Level 3 Award in Workplace Coaching for Team Leaders and First Line Managers, under the “Institute of Leadership & Management” (ILM).

2014 in Review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 1,800 times in 2014. If it were a cable car, it would take about 30 trips to carry that many people.

Click here to see the complete report.

The Importance of making a Will

balance loveFrom October 2014 the estates of people who die intestate, or without a will, are to be divided differently.

Rules of Intestacy; determine what happens to a person’s estate if they die without a will.

The major change is if a person who is married or in a civil partnership dies intestate (without a will), their entire estate will now automatically pass to their direct family.

However, couples who aren’t married or in a civil partnership and who don’t have a will still don’t automatically receive anything from their partner or spouse’s estate.

There are several key changes to the rules.

Couples with no children

Previously, in the case of couples with no children, the spouse or partner would inherit the first £450,000 of the estate plus interest, half of any remaining value and the deceased person’s personal property, known as chattels. The remainder would then go to any surviving blood relatives such as parents or siblings. Now the entire estate passes to the surviving spouse or civil partner.

Couples with children

In the case of couples with children, previously the spouse or civil partner would take the first £250,000 of the estate and all the deceased’s chattels. They would also have what’s known as a ‘life interest’ in half of any remaining balance, where they are entitled to use a property or use an income for their rest of their life. The children would take the other half. Now, the spouse or civil partner receives the half of any remaining amount as a cash sum upfront, with the rest still going to the children.

Personal property or chattels

As these laws haven’t been revised since 1925, there are plenty of archaic descriptions of what chattels might be included, such as carriages and scientific instruments.

The new laws now define chattels as “anything that is not monetary, business assets or held as an investment”. Experts say the latter definition is too ambiguous and could lead to arguments among families as to what is an investment.

Adopted children

A child can still inherit part of an estate via intestacy, even if he/she is then adopted. And a person who is “treated as a child of the family” is also able to make a claim.

The amount that can be inherited by the spouse or partner

Previously, the amount the surviving spouse or partner received when someone died intestate was fixed at either £450,000 or £250,000 depending on whether or not they had children. This is known as the statutory legacy. Now this amount will be reviewed every five years in line with the Consumer Prices Index measure of inflation and rounded up to the nearest £1,000.

The importance of making a will

While these changes are an improvement, they still don’t eliminate the need to make a will if you want to ensure your estate goes to certain people. This is obviously especially true if you’re not married or in a civil partnership or if you have partners or children from other relationships.

Making a will also means your family isn’t left dealing with paperwork of intestacy after your death, trying to second-guess your wishes. In addition there’s the prospect of your loved ones paying inheritance tax on your estate if you haven’t planned properly.

Nearly two-thirds of people do not have a will, according to new research by the Co-operative Legal Services.

Original article information here.