What does a mental therapy retreat look like?

The Schedule

When it comes to organising your schedule, my primary focus is on providing you with the therapies and treatments which will benefit you most. Unlike other health retreats and mental therapy retreat centres, who offer largely pre-packaged deals, at Breakthrough Retreats we are acutely aware of the importance of offering a bespoke experience, whether or not you’re visiting as part of a group. What’s more, in order to ensure you gain as much as possible from your time with us, your schedule will be packed full of treatments.

For example, a typical day might consist of around four or five hours with myself, two hours with a hypnotherapist, who will help you to engage with your inner child, and yoga. Depending on whether or not I think it would help you, you may also enjoy a meditation session with one of our experts.

Some of the other treatments we offer include the following:

  • Reiki
  • Shamanic healing
  • Massage
  • Career counselling
  • Bodywork
  • Transactional analysis
  • Neuro-linguistic programming
  • Reflexology
  • Indian head massage
  • Water therapy (if in Cornwall)
  • Group psychotherapy


Plus, as all our retreats are all-inclusive, breakfast, lunch, dinner and drinks are covered in the price of your retreat.



Although many of the people who come to us have problems that cannot be ‘solved’ during their stay – such as those who have suffered a bereavement or abuse – visiting a mental therapy retreat centre will ensure you are far better placed to deal with your problems and enable you to return to your regular life full of positivity, confidence and optimism for the future.

So as to stop clients slipping back into negative behaviours, I am also able to offer up to three follow-up sessions after the retreat has ended, which can be conducted via Skype, telephone conversation or in person.


Find out more…

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a Breakthrough Retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.