Veteran Psychotherapist, Hypnotherapist and Reiki Master Maureen Courtney of Breakthrough Retreats has recently published a series of articles in which she explains the importance of escaping everyday routines.
As Maureen explains…
“All of us have things we would love to change about ourselves, but many of us ignore these desires in the hope that they will somehow disappear in time. Rather than tackling those issues which are bothering us most, we become consumed by our day-to-day lives and begin to put personal development on the back-burners, allowing it to bow to the demands of work.
“In order to bring about lasting change it is important to tear yourself away from your daily routine. Although this can be achieved to an extent by making an effort to do something different during your lunch breaks or after work, the most effective way of tackling mental health issues is to escape the city altogether on a personal development retreat. By visiting a retreat, not only will you benefit from the peace and quiet of the countryside and the help and advice of various experts, you will also have time to identify, engage with and overcome those problems you had hidden away.
“Unlike weekly therapy sessions, a retreat will revolutionise your approach to life in a matter of days. Unfortunately, however, many of those who would benefit most from a bespoke health retreat are unaware that these retreats even exist, which is why I’ve written a series of articles on the subject. Anyone interested in exploring the articles can find them at www.breakthrough-retreats.co.uk.”
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