What exactly is transpersonal psychotherapy?

Having trained for five years to become a transpersonal therapist, this is an area of particular expertise for me.

Forming a large part of our health retreats, this incredibly effective form of therapy healing involves searching for the origin of your problem (be it stress, depression, anxiety or addiction) and helping you recognise negative behaviours in yourself and develop the means to tackle them effectively. Transpersonal psychotherapy sessions may also involve looking at your situation on a spiritual level. Lots of people have spiritual beliefs which are different to those of their family, which can be extremely difficult to come to terms with. Similarly, dream analysis can form an important part of these sessions.

In short, transpersonal therapy, like other effective mental therapy treatments such as hypnotherapy, is concerned with tracing everything back to its root cause. Often this won’t be immediately apparent, but will emerge gradually after several sessions at your retreat centre. For example, if you are struggling to deal with stress and anxiety, though you might initially think work is to blame, we may discover in the course of the therapy that the real cause is an inability to deal with abuse suffered in the past at the hands of parents or partners. Whatever the origin of your problem, identifying it is a huge step towards tackling and overcoming it, and essential if you are to be able to live the life you want in the future.

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a break at one of our retreat centres could benefit you, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.