John Veltheim Bodytalk in Ireland

Photos from today’s session at Finola’s Healing Concepts (Bodytalk) with the great John Veltheim! Another great day of Healing!

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Safeguarding Employees from Work-Place Stress

Employers and human resources managers are increasingly looking for new ways to improve staff occupational health and safety, to meet extensive national requirements.

UK’s most unique health retreat operator, Breakthrough Retreats, specialise in assisting employers to safeguard employees from illnesses and treat wellness as an ongoing preventative tool.

Maureen Courtney, founder of Breakthrough Retreats, says the value to the employer of sending staff to health retreats is immense, as the latest statistics show.

“It is estimated more than ten million working days are lost per year due to anxiety, stress and depression linked to work, and that work-related stress is the second largest occupational health problem after back pain in terms of numbers of workers affected.”

“The National Institute for Health and Clinical Excellence said the cost of work related mental illness was £28bn – a quarter of the UK’s total sick bill,” said Ms Courtney.

“Apart from the medical expenses, there is the cost of losing a key person in your organisation to poor health. The question remains, should people take second place to capital equipment and processes expenditure? The provision of preventive health and wellness care, when the first signs of stress appear, can benefit both employer and employee.”

Breakthrough Retreats have been operating for several years catering not only to the corporate sector but also individuals and groups.

“The Breakthrough Retreat approach to health is to offer clients a lifestyle change opportunity using techniques such as visualisations, bodywork, Neuro-linguistic program (NLP), hypnosis, family taboo and anger release work.“

“The combination of intellectual, emotional, physical and spiritual work provides an all-round and integrated approach to resolving many of life’s problems,” said Mrs Courtney.

“Workers are more relaxed and work efficiently when mind, body and soul are totally in sync. They are able to focus more effectively on the day-to-day demands of their jobs having rejuvenated, refreshed and recharged themselves.”

To live your life to the full, visit breakthrough-retreats.co.uk.

Is Depression a Sign of Weakness? Actually It’s the Opposite – You’re Too Strong

This month we take another look at Depression…

I am not talking about the Monday morning blues or feeling down for a short period of time, which, quite rightly, can be referred to as feeling depressed but the word in this context is really a verb. I am referring to the event that is called depression in the noun sense.

About two years after the train crash I was diagnosed with Post Traumatic Stress Disorder (PTSD), which, because it had gone so long untreated, I now have chronically, which in turn means I will never get rid of it altogether.

One of the many symptoms of PTSD is clinical depression. Deep depression. This type of depression I can only describe as being at the bottom of deep, dark, damp well. High above you can see the sunshine and even hear people cheerfully talking which represents the normal world you’ve suddenly dropped away from. The walls of the well are too steep to climb up nor do you have energy to attempt the effort. It is truly isolating and I find I can neither talk, move nor eat anything and episodes can stretch into weeks. These days it does not happen often to me but when it does it is soul destroying and I used to get annoyed that I could not snap myself out of it.

That was until I met and was treated by Dr Tim Cantopher, one of our most renowned consultant psychiatrist’s. It was through his ministrations that I came to realise that, though labelled a mental illness, depression is in reality a physical illness. And here is the science he explained;

When a part of our brain called the limbic system malfunctions it manifests as depression. Our limbic system is a complex system of nerve fibres configured like a computers circuit board controlling numerous systems around our body including our moods. It copes with our everyday life stresses very well but it does have a limit. When pushed beyond breaking point (usually, but not exclusively, by a traumatic event) it will effectively blow a fuse. This ‘fuse’ is our transmitter chemicals, seratonin and noradrenaline, and their levels drop rapidly when the circuit blows. Without the correct levels of these two chemicals the electrical impulses that our brains nerve fibres need also drop which in turn causes our ‘circuit board’ to abruptly stop working ie. depression.

Perhaps surprisingly to some Dr Cantopher also attests that depression is ‘The Curse of the Strong’. As he puts it “what happens if you put a whole lot of stresses on to someone who is weak, cynical or lazy? The answer is that they will immediately give up, so they will never get stressed enough to become ill. The strong person on the other hand reacts to stress by redoubling their efforts, pushing themselves way beyond the limits for which their body is designed. When they start getting the symptoms of depression they still keep going, with the inevitable result that eventually their limbic system gives way. If you put 18 amps through a 13 amp fuse there is only one possible result.”

The problem is that us ‘strong’ people have always overcome obstacles or hurdles in life by tackling them head on and putting every ounce of energy we have in getting past them. The very idea of giving in to our depression goes completely against the grain and we are not very good at taking the rest the condition demands. However, once you realise that it is a physical illness, no different to a bad case of flu, chicken pox or pneumonia, it is easier to allow yourself the rest needed and stop fighting it.

If you’re dealing with depression, seeking treatment for abuse or simply seeking advice on how to be at one with yourself and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

Original article here: http://www.huffingtonpost.co.uk/pam-warren/depression-sign-weakness_b_5416190.html

Mental Health Statistics: Suicide

It’s estimated that around one million people will die by suicide worldwide each year. 

Suicide remains the most common cause of death in men under the age of 35 (Five Years On, Department Of Health, 2005).

Mental Health: Suicide

More than 5700 people in the UK died by suicide in 2010 (Samaritans Information Resource Pack, 2012).

British men are three times as likely as British women to die by suicide (Samaritans Information Resource Pack, 2004).

The suicide rate among people over 65 has fallen by 24% in recent years, but is still high compared to the population overall. (Samaritans Information Resource Pack, 2004).

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how our bespoke health retreats could benefit you, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

Information from here: http://www.mentalhealth.org.uk/help-information/mental-health-statistics/suicide/

What is a personal health retreat?

Set in the heart of the countryside, a personal health retreat offers individuals a far more effective way of coming to grips with any issues they have than is possible via traditional therapy healing sessions. In the remarkable comfort of a retreat centre, and with the help of a wide range of treatments and numerous experts, clients are perfectly positioned to experience a dramatic transformation – something that can change them for the rest of their life.

Whilst hour-long sessions of psychotherapy, hypnotherapy or other such treatments can be a great help to individuals, they simply cannot compare to the impact of a retreat tailored specifically to your needs. What we are able to do on a personal health retreat equates to around 3 years’ worth of psychotherapy sessions – making these retreats not only cost-effective, but perfect for those with particularly time-consuming jobs.

As opposed to group health retreats, a personal health retreat is just that – personal! Far from simply subscribing to a set package, each individual, whether they are with us as part of a group or not, will enjoy a totally unique experience, tailored precisely to their exact needs.

During your few days with us, we will help you get to the bottom of why you’re feeling the way you are, work out ways in which you can make a positive change in your life, and help you to recognise and eradicate negative behaviour patterns. What’s more, once you leave, we are always contactable via email or telephone.

In short, Breakthrough Retreats offer quality, valuable, accessible and cost effective therapy healing in a supportive, respectful and confidential environment specifically designed to bring about positive and lasting change in the life of the individual.

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

Why a bespoke health retreat is more effective than weekly therapy sessions

No matter who we are, all of us will be guilty of developing negative habits and behaviours at some stage in our lives. As such, we can all benefit greatly from taking the time to examine ourselves with the help of an expert.

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For the vast majority of people who decide to take action to improve their lives, be it personal therapy or group psychotherapy, therapy healing is the go-to solution, and has indeed been proven to produce remarkable results. However, although 1-hour or 2-hour weekly sessions at a therapist’s house might well be helpful for the individual, the effectiveness of this sort of therapy healing is extremely limited by the brevity of the sessions and the fact that clients are immediately immersed in their normal routine again after leaving a session.

Having dealt with hundreds of clients as a therapist over the years, after extensive consultation and research, I developed The Courtney Process. This process forms an alternative to ongoing appointments, instead offering clients a chance to get away from their everyday lives and focus exclusively on tackling whatever issues they are struggling to overcome. With the help of me and my team of experts, in picturesque natural surroundings, we will enable you to get to the bottom of your issues and help you to devise ways for you to tackle them in the future.

Whether you’re looking to boost self esteem and self confidence, beat depression or simply feel like you’re stuck in a rut and don’t know how to get out, a bespoke health retreat will help you to make positive and lasting changes in your life.

If you’re dealing with depression, seeking treatment for abuse or simply seeking advice on how to be at one with yourself and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk.