What is a personal health retreat?

Set in the heart of the countryside, a personal health retreat offers individuals a far more effective way of coming to grips with any issues they have than is possible via traditional therapy healing sessions. In the remarkable comfort of a retreat centre, and with the help of a wide range of treatments and numerous experts, clients are perfectly positioned to experience a dramatic transformation – something that can change them for the rest of their life.

Whilst hour-long sessions of psychotherapy, hypnotherapy or other such treatments can be a great help to individuals, they simply cannot compare to the impact of a retreat tailored specifically to your needs. What we are able to do on a personal health retreat equates to around 3 years’ worth of psychotherapy sessions – making these retreats not only cost-effective, but perfect for those with particularly time-consuming jobs.

As opposed to group health retreats, a personal health retreat is just that – personal! Far from simply subscribing to a set package, each individual, whether they are with us as part of a group or not, will enjoy a totally unique experience, tailored precisely to their exact needs.

During your few days with us, we will help you get to the bottom of why you’re feeling the way you are, work out ways in which you can make a positive change in your life, and help you to recognise and eradicate negative behaviour patterns. What’s more, once you leave, we are always contactable via email or telephone.

In short, Breakthrough Retreats offer quality, valuable, accessible and cost effective therapy healing in a supportive, respectful and confidential environment specifically designed to bring about positive and lasting change in the life of the individual.

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

Why a bespoke health retreat is more effective than weekly therapy sessions

No matter who we are, all of us will be guilty of developing negative habits and behaviours at some stage in our lives. As such, we can all benefit greatly from taking the time to examine ourselves with the help of an expert.

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For the vast majority of people who decide to take action to improve their lives, be it personal therapy or group psychotherapy, therapy healing is the go-to solution, and has indeed been proven to produce remarkable results. However, although 1-hour or 2-hour weekly sessions at a therapist’s house might well be helpful for the individual, the effectiveness of this sort of therapy healing is extremely limited by the brevity of the sessions and the fact that clients are immediately immersed in their normal routine again after leaving a session.

Having dealt with hundreds of clients as a therapist over the years, after extensive consultation and research, I developed The Courtney Process. This process forms an alternative to ongoing appointments, instead offering clients a chance to get away from their everyday lives and focus exclusively on tackling whatever issues they are struggling to overcome. With the help of me and my team of experts, in picturesque natural surroundings, we will enable you to get to the bottom of your issues and help you to devise ways for you to tackle them in the future.

Whether you’re looking to boost self esteem and self confidence, beat depression or simply feel like you’re stuck in a rut and don’t know how to get out, a bespoke health retreat will help you to make positive and lasting changes in your life.

If you’re dealing with depression, seeking treatment for abuse or simply seeking advice on how to be at one with yourself and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk.