Veteran Psychotherapist publishes series of articles to detail the importance of getting away from it all

Veteran Psychotherapist, Hypnotherapist and Reiki Master Maureen Courtney of Breakthrough Retreats has recently published a series of articles in which she explains the importance of escaping everyday routines.

As Maureen explains…

“All of us have things we would love to change about ourselves, but many of us ignore these desires in the hope that they will somehow disappear in time. Rather than tackling those issues which are bothering us most, we become consumed by our day-to-day lives and begin to put personal development on the back-burners, allowing it to bow to the demands of work.

“In order to bring about lasting change it is important to tear yourself away from your daily routine. Although this can be achieved to an extent by making an effort to do something different during your lunch breaks or after work, the most effective way of tackling mental health issues is to escape the city altogether on a personal development retreat. By visiting a retreat, not only will you benefit from the peace and quiet of the countryside and the help and advice of various experts, you will also have time to identify, engage with and overcome those problems you had hidden away.

“Unlike weekly therapy sessions, a retreat will revolutionise your approach to life in a matter of days. Unfortunately, however, many of those who would benefit most from a bespoke health retreat are unaware that these retreats even exist, which is why I’ve written a series of articles on the subject. Anyone interested in exploring the articles can find them at www.breakthrough-retreats.co.uk.”

For more information email mocourtney@btinternet.com.

Breakthrough Retreats’ Top Tips for good mental wellbeing over Christmas

With Christmas and the New Year fast approaching, Maureen Courtney offers advice on how to cope with the pressures of Christmas and how to implement positive mental change for 2015.

 

 

Drink sensibly

The celebratory spirit of Christmas and New Year often involves social drinking and although the consumption of alcohol might make you feel more relaxed, it is important to remember that alcohol is a depressant and drinking excessive amounts can cause low mood, irritability or potentially aggressive behaviour. By not exceeding the recommended number of safe units, you will be better able to sustain good mental and physical wellbeing.

 

Eat well

The festive period has become synonymous with over-indulgence, which in turn prompts a pressing desire for many of us to lose weight in the New Year. Therefore, where possible, it is important to maintain a good balance of fruit, vegetables, carbohydrates, protein and omega 3 sources throughout the year in order to help us work towards weight loss in a sensible way. Maintaining a healthy diet and weight can improve your mood and can work towards preventing symptoms of lethargy and irritability that many of us feel during the busy festive season and dark winter months.

 

Be active

Exercise releases the feel-good chemicals, endorphins, which help you to relax, feel happy and boost your mood. By undertaking simple tasks such as cycling to work, walking in the park, or joining in with Christmas games, you can benefit from experiencing reduced anxiety, decreased depression and improved self-esteem. In addition, recent research has indicated that regular exercise can help to boost our immune systems, enabling us to better fight off colds and flu viruses that are prolific in winter months.

 

Get involved

The festive period provides us with an ideal opportunity to talk to, visit or engage with the people around us. Face-to-face communication has been shown to improve our mental and physical wellbeing as this interaction produces the hormone, oxytocin, which can benefit our immune system, heart health and cognitive function. It has been reported that a third of us have a close friend or family member we think is lonely, a Christmas or new year’s resolution to see our friends and family more often can help to boost both our own mental wellbeing, and that of others. If you are apart from your family then volunteering for a charity or local community organisation can provide that same human contact, as well as help provide essential support and encouragement for others in need. These interactions can easily be sustained throughout the coming year and need not just be for Christmas.

 

Relax

Christmas can be a very busy and stressful time as we prepare to entertain family and friends, worry about cooking a delicious Christmas dinner, and fit in some last minute present shopping. These feelings of being under pressure can produce symptoms of anxiety, anger and difficulty sleeping which, if prolonged, could have a long-term detrimental impact on your mental health and wellbeing. By exercising more regularly or practicing mindfulness – a combination of meditation, yoga and breathing techniques – you can help to both alleviate the symptoms of your stress and gain more control when coping with difficult situations. Christmas presents aside, implementing a new exercise regime or signing up for a course in mindfulness, such as our online course in mindfulness-based stress reduction, could be your best investment for a more relaxed Christmas and New Year.

 

Sleep

Despite many of us having time off work during Christmas and the New Year, our sleep patterns can be disturbed between catching up with friends and family and partying late in to the night. There is mounting evidence on the link between sleep and mental wellbeing, meaning improvements in the quality of your sleep could result in improvements to your overall mental health. There are several steps you can take towards achieving a better night’s sleep: attempting to get back in to your regular sleep routine as soon as possible after the party period, consuming less alcohol during the festivities, implementing regular exercise into your weekly routine, and taking measures to alleviate your stress.

 

If you’re dealing with depression, lonliness or having problems conquering other personal issues and would like to learn more about how our bespoke health retreats could benefit you, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

 

Original article here.

 

 

What is a personal health retreat?

Set in the heart of the countryside, a personal health retreat offers individuals a far more effective way of coming to grips with any issues they have than is possible via traditional therapy healing sessions. In the remarkable comfort of a retreat centre, and with the help of a wide range of treatments and numerous experts, clients are perfectly positioned to experience a dramatic transformation – something that can change them for the rest of their life.

Whilst hour-long sessions of psychotherapy, hypnotherapy or other such treatments can be a great help to individuals, they simply cannot compare to the impact of a retreat tailored specifically to your needs. What we are able to do on a personal health retreat equates to around 3 years’ worth of psychotherapy sessions – making these retreats not only cost-effective, but perfect for those with particularly time-consuming jobs.

As opposed to group health retreats, a personal health retreat is just that – personal! Far from simply subscribing to a set package, each individual, whether they are with us as part of a group or not, will enjoy a totally unique experience, tailored precisely to their exact needs.

During your few days with us, we will help you get to the bottom of why you’re feeling the way you are, work out ways in which you can make a positive change in your life, and help you to recognise and eradicate negative behaviour patterns. What’s more, once you leave, we are always contactable via email or telephone.

In short, Breakthrough Retreats offer quality, valuable, accessible and cost effective therapy healing in a supportive, respectful and confidential environment specifically designed to bring about positive and lasting change in the life of the individual.

If you’re dealing with depression, seeking treatment for abuse or having problems conquering other personal issues and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk. There you’ll be able to claim your free copy of my new guide, “Unlocking your full potential: An introduction to the incredible impact of personal development retreats”, packed with information on everything from what a spiritual retreat looks like to the benefits of getting away from it all.

Why a bespoke health retreat is more effective than weekly therapy sessions

No matter who we are, all of us will be guilty of developing negative habits and behaviours at some stage in our lives. As such, we can all benefit greatly from taking the time to examine ourselves with the help of an expert.

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For the vast majority of people who decide to take action to improve their lives, be it personal therapy or group psychotherapy, therapy healing is the go-to solution, and has indeed been proven to produce remarkable results. However, although 1-hour or 2-hour weekly sessions at a therapist’s house might well be helpful for the individual, the effectiveness of this sort of therapy healing is extremely limited by the brevity of the sessions and the fact that clients are immediately immersed in their normal routine again after leaving a session.

Having dealt with hundreds of clients as a therapist over the years, after extensive consultation and research, I developed The Courtney Process. This process forms an alternative to ongoing appointments, instead offering clients a chance to get away from their everyday lives and focus exclusively on tackling whatever issues they are struggling to overcome. With the help of me and my team of experts, in picturesque natural surroundings, we will enable you to get to the bottom of your issues and help you to devise ways for you to tackle them in the future.

Whether you’re looking to boost self esteem and self confidence, beat depression or simply feel like you’re stuck in a rut and don’t know how to get out, a bespoke health retreat will help you to make positive and lasting changes in your life.

If you’re dealing with depression, seeking treatment for abuse or simply seeking advice on how to be at one with yourself and would like to learn more about how a health retreat can help, visit www.breakthrough-retreats.co.uk.